37 Healthy Habits That Will Keep You In Top Shape

The other night, I had a fever. You know, the kind of fever that makes
every moment last forever, that pains your whole body just enough to
deprive you from all forms of sleep and makes you sweat like a long
distance runner? Well, I had that. Yet, it was pretty much all gone 24
hours later. The fever, the runny nose, the sore throat, all gone.
It made me think that that fast immune response had to do something
with the healthy habits I accumulated over the years. So here is a very
incomplete list of some of the things that have helped me to stay in
top shape for the past 2 years. Of course, feel free to add to it and
make it better!

1. Stay away for Sugars
   
2. Opt for Organic, fresh and locally grown foods
   
3. Eat most of your food Raw
   
4. Only eat when you are hungry
   
5. When you are thirsty, drink water
   
6. Chew your food at least 30 times before you swallow it
   
7. Take the time to savor your food and focus on the action of eating
   
8. Choose your foods according to the season
   
9. Trade you coffee for a high quality green tea
   
10. Trade all fruit juices for water
    
11. Have your dose of sunlight everyday
    
12. Take a walk everyday
    
13. Smoking is outdated, just stop it for your own sake
    
14. Learn to breathe correctly; for the bottom to the top of your lungs
    
15. Wake up with the sun
    
16. Go to bed when he goes
    
17. Sleep in total darkness
    
18. Stop criticizing and start edifying
    
19. Accept that you deserve to be healthy
    
20. Embrace your current health for what it is, it will only make it better
    
21. Understand what your body was designed for; to heal itself
    
22. Learn to take a break
    
23. Learn to observe yourself
    
24. Go on vacation
    
25. Forget yesterday and tomorrow, live in the Here and Now
    
26. Stay in touch with your friends, even if you are “busy”
    
27. Listen to Music that make you happy
    
28. Keep on learning new things
    
29. Remind yourself to have Fun
    
30. Practice Yoga
    
31. Meditate
    
32. Speak your mind; do not let anything inside too long
    
33. Sing in your shower (even if you can’t sing!)
    
34. Have sex
    
35. Be grateful for your body/mind complex that serves you everyday without asking questions
    
36. Love someone
    
37. Smile
    

Source
http://zenhappens.com/37-healthy-habits-that-will-keep-you-in-top-shape/