EIGHT WEEKS TO OPTIMUM HEALTH BY ANDREW WEIL

EIGHT WEEKS TO OPTIMUM HEALTH BY ANDREW WEIL

1. Throw out and stop buying oils, except for extra virgin olive oil. Start reading labels. No margarine, no solid vegetable shortenings, no partially hydrogenated oils of any kind. (Organic, expeller-pressed canola oil and dark roasted sesame oil OK). No artificial sweeteners. No artificial coloring or food dyes. No cottonseed oil.

2. Stop drinking chlorinated water. Check out the quality of the water you do drink and take steps to ensure its quality. (Frost would add: drink lots of good water.)

3. Locate good source of organic food and use it as a major resource.

4. Only microwave to defrost, reheat, or rapidly cook food. Don't use plastic containers or plastic wrap---use glass or ceramic and waxed paper or a paper towel to cover.

5. Stay out of the sun from 10 to 2, use sunscreens and sunglasses that block BOTH UV-B & UV-A rays.

6. Make sure your bedroom is good for sound rest---check noise, mattress, pillow, and consider getting an air filter. (Use relaxing breath to help you sleep.)

7. Take steam baths to sweat out the toxins. (Drink ample water before and after.)

Complete List here...
http://www.mtsu.edu/~socwork/book7a.2.html