Clinical Pharmacy and Pharm.D Forums
Welcome to our forum!

Kindly register and be a part of our group...

For any concerns, write your comment in Help Forum below.

Have a nice time Smile
Clinical Pharmacy and Pharm.D Forums

www.PharmD.niceboard.com
 
HomeCalendarGalleryFAQSearchRegisterMemberlistUsergroupsLog in

Share | 
 

 25 Tricks to Convince Your Body Itís Not Hungry

View previous topic View next topic Go down 
AuthorMessage
skysoldier
Admin


Number of posts : 122
Age : 33
Registration date : 2008-05-15

PostSubject: 25 Tricks to Convince Your Body Itís Not Hungry   Thu Oct 16, 2008 7:40 pm

By: The WebPreneur Herself, Sarah Scrafford

Techies in general already arenít the most healthy bunch. Add to that mix an entrepreneurial flair that will cause you to occasionally skip standard mealtime and come 6pm youíre starving.

The problem is, the hungrier you become, the more likely you are going to overcompensate by eating too much (this is also known as ďbingingĒ). There are ways, however, to trick your slimming body into think itís not hungry and avoid overeating.

Below are 25 ways to avoid hunger pangs. Mind you, these tips are for people who are already consuming a healthy number of calories, yet still feel hungry. These should not be used to facilitate an eating disorder. Follow these tips to help your waistline shrink, but remember to stay healthy and strong.

1. Drink Water - This is one of the most essential ways to stay healthy and stick to your diet. Not only does drinking water flush toxins from your body, it keeps you energized and makes your stomach feel full. Do not force too much water down, as that will make you feel sick. However, drinking eight glasses a day plus one before each meal will stem your hunger.

2. Chew Gum - Sugarless gum is a guilt-free way to keep your jaws busy. Many people attest that chewing gum can help you lose weight and make you feel as if you are eating food. Other benefits, such as building stronger jaw muscles and increasing concentration, are also associated with chewing gum.

3. Take a Nap - Canít stop thinking about how hungry you are? Take a little nap and you will probably wake up feeling more energized and more satisfied. Most people donít feel hungry first thing in the morning and that is because there is less acid in your stomach. A nap can recreate this feeling.

4. Eat Small Meals Throughout the Day - One of the best ways to not feel hungry is by constantly eating! Yes, this can actually help you lose weight. By eating smaller meals throughout the day instead of a few large meals, your metabolism stays high and your stomach always has a little food in it. Try six meals a day instead of three.

5. Fill up on Fresh Veggies - If you really need a snack, you should eat one that is guilt-free and that wonít contribute to more hunger. Non-starchy vegetables are ďfree foodsĒ that you can eat all day without gaining weight. They also stick to your ribs longer than other snacks. Did you know that it takes more calories to consume a stick of celery than are actually in the celery? That is why celery is referred to as a ďnegative calorieĒ food.

6. Reduce Your Carb Intake - Carbohydrates turn to sugar and stimulate your bodyís insulin, thus causing a vicious cycle of hunger. Remember, food is supposed to satiate your hunger, not increase it! Reduce your carb intake to gain control over your constant hunger.

7. Eat Lean Protein - Protein stays in your body longer than carbohydrates, so choose a lean piece of meat over a low-fat bagel. There is a reason why people were dropping serious pounds on the Atkinís Diet. While that is an extreme diet, you can sensibly increase your lean protein intake and minimize your hunger between meals.

8. Increase Your Fiber Intake - Bulky, high-fiber foods usually fill your stomach quickly and keep you satisfied for a long time. They also require quite a bit of chewing, which psychologically triggers the feeling of satisfaction.

9. Donít Skip Breakfast - So many people run out the door before eating a good breakfast. Likewise, misinformed people who are trying to lose weight will sometimes skip meals. Breakfast is definitely not the meal the skip, as it gives you a much-needed metabolism boost to keep you going until your next meal.

10. Eat More Eggs - Looking for a low-fat, high-protein snack to stem your hunger? Eggs will give you that in spades. If cholesterol is a concern for you, skip the egg yolks and make yourself an egg white snack.

11. Brush Your Teeth and Tongue - How great does a minty, clean mouth feel? Probably good enough to make you think twice before you eat something directly after a good tooth and tongue brushing. This is a method used by many dieters.

12. Exercise - A nice long walk or jog is certain to boost your adrenaline and kill your hungerÖ for a while, at least. Burning more calories will make your body hungry. However, most people are not hungry directly after exercising, so this can be a great way to pass the time between meals instead of eating.

13. Drink Vinegar - A fad diet that has come and gone involved drinking two teaspoons of apple cider vinegar before each meal. While it was proven that vinegar does not directly cause weight loss, some people feel less hungry after drinking it because itís so unappealing.

14. Avoid Salt - Excessive amounts of salt is never good for your body and can definitely lead to dehydration. Since many people canít recognize the difference between hunger and thirst, eating salt could make you feel as if you are hungry when you really arenít.

15. Avoid Sugar - Foods that are high in sugar may taste delicious, but they burn through your body too quickly. Even sugary snacks that are low in fat are a bad idea, as you will just get hungry soon again and require more food.

16. Stay Busy - Many people convince themselves that they are hungry when they are actually just bored. If you find yourself eating because there is nothing else to do, put yourself to work. Keep your mind off food and your diet.

17. Avoid Food - Literally. Not only should you keep yourself busy, you might want to avoid places where you will see (and smell!) food. Donít hang out in the kitchen and donít meet friends at a restaurant if you arenít planning on eating.

18. Avoid Alcohol - Not only is alcohol filled with empty calories, it can greatly increase your appetite. It is hard to tell when your body is full after you become a bit tipsy. Alcohol also relaxes that willpower of yours, which makes you even more likely to go for a second helping.

19. Eat Slower - Often times, we will eat until we are ďstuffed.Ē You donít want to go that far before you stop eating, which is why you should slow down when you eat. You may be surprised at how much less you will have to eat before your body feels satisfied.

20. Suck on a Peppermint - Many physical and psychological benefits have been attributed to peppermint over the years. Although it hasnít been proven by scientists, some dieters swear that sucking on a peppermint makes their body feel full when they are a bit peckish.

21. Avoid Caffeine - Although some people use caffeine as an appetite suppressant, you will just quickly crash after the caffeine burns through your body. This is similar to how sugar makes you hungrier than before. You really donít need anything to drink other than water while trying to lose weight.

22. Chew Ice - Chewing will trick your body into thinking itís eating and water makes your stomach feel fuller. Therefore, chewing ice covers both diet tricks at once! Mind you, chewing ice isnít good for sensitive teeth or those with braces.

23. Learn to Manage Stress - Mind-over-body diet tricks are hard to control if you arenít thinking with a straight head. Therefore, you should do your best to manage your stress level. Stress will not only make you want to eat, it is a leading cause of overeating.

24. Suck in Your Gut - Your body experiences hunger when the stomach is empty. By tightening your abdominal muscles (also known as ďsucking in your gutĒ), you will compress your stomach and temporarily mask hunger pangs. It is recommended that you always keep your stomach muscles tightened anyway, as it helps you to get your abs into shape.

25. Put Your Fork Down Between Every Bite - This is a great way to make yourself slow down while eating and it also sends signals to your brain that you are through eating each time you put the fork down. Some dieters will put the fork down between each bite and take a sip of water.


Source: Webdesignschoolsguide.com
Back to top Go down
View user profile http://www.discountpharmacy.bz
jalli



Number of posts : 9
Registration date : 2010-07-15

PostSubject: Re: 25 Tricks to Convince Your Body Itís Not Hungry   Wed Sep 23, 2015 1:21 am

skysoldier wrote:
By: The WebPreneur Herself, Sarah Scrafford

Techies in general already arenít the most healthy bunch. Add to that mix an entrepreneurial flair that will cause you to occasionally skip standard mealtime and come 6pm youíre starving.

The problem is, the hungrier you become, the more likely you are going to overcompensate by eating too much (this is also known as ďbingingĒ). There are ways, however, to trick your slimming body into think itís not hungry and avoid overeating.

Below are 25 ways to avoid hunger pangs. Mind you, these tips are for people who are already consuming a healthy number of calories, yet still feel hungry. These should not be used to facilitate an eating disorder. Follow these tips to help your waistline shrink, but remember to stay healthy and strong.

† 1. Drink Water - This is one of the most essential ways to stay healthy and stick to your diet. Not only does drinking water flush toxins from your body, it keeps you energized and makes your stomach feel full. Do not force too much water down, as that will make you feel sick. However, drinking eight glasses a day plus one before each meal will stem your hunger.

† 2. Chew Gum - Sugarless gum is a guilt-free way to keep your jaws busy. Many people attest that chewing gum can help you lose weight and make you feel as if you are eating food. Other benefits, such as building stronger jaw muscles and increasing concentration, are also associated with chewing gum.

† 3. Take a Nap - Canít stop thinking about how hungry you are? Take a little nap and you will probably wake up feeling more energized and more satisfied. Most people donít feel hungry first thing in the morning and that is because there is less acid in your stomach. A nap can recreate this feeling. Paris shuttle transportation


† 4. Eat Small Meals Throughout the Day - One of the best ways to not feel hungry is by constantly eating! Yes, this can actually help you lose weight. By eating smaller meals throughout the day instead of a few large meals, your metabolism stays high and your stomach always has a little food in it. Try six meals a day instead of three.

† 5. Fill up on Fresh Veggies - If you really need a snack, you should eat one that is guilt-free and that wonít contribute to more hunger. Non-starchy vegetables are ďfree foodsĒ that you can eat all day without gaining weight. They also stick to your ribs longer than other snacks. Did you know that it takes more calories to consume a stick of celery than are actually in the celery? That is why celery is referred to as a ďnegative calorieĒ food.

† 6. Reduce Your Carb Intake - Carbohydrates turn to sugar and stimulate your bodyís insulin, thus causing a vicious cycle of hunger. Remember, food is supposed to satiate your hunger, not increase it! Reduce your carb intake to gain control over your constant hunger.

† 7. Eat Lean Protein - Protein stays in your body longer than carbohydrates, so choose a lean piece of meat over a low-fat bagel. There is a reason why people were dropping serious pounds on the Atkinís Diet. While that is an extreme diet, you can sensibly increase your lean protein intake and minimize your hunger between meals.

† 8. Increase Your Fiber Intake - Bulky, high-fiber foods usually fill your stomach quickly and keep you satisfied for a long time. They also require quite a bit of chewing, which psychologically triggers the feeling of satisfaction.

† 9. Donít Skip Breakfast - So many people run out the door before eating a good breakfast. Likewise, misinformed people who are trying to lose weight will sometimes skip meals. Breakfast is definitely not the meal the skip, as it gives you a much-needed metabolism boost to keep you going until your next meal.

†10. Eat More Eggs - Looking for a low-fat, high-protein snack to stem your hunger? Eggs will give you that in spades. If cholesterol is a concern for you, skip the egg yolks and make yourself an egg white snack.

†11. Brush Your Teeth and Tongue - How great does a minty, clean mouth feel? Probably good enough to make you think twice before you eat something directly after a good tooth and tongue brushing. This is a method used by many dieters.

†12. Exercise - A nice long walk or jog is certain to boost your adrenaline and kill your hungerÖ for a while, at least. Burning more calories will make your body hungry. However, most people are not hungry directly after exercising, so this can be a great way to pass the time between meals instead of eating.

†13. Drink Vinegar - A fad diet that has come and gone involved drinking two teaspoons of apple cider vinegar before each meal. While it was proven that vinegar does not directly cause weight loss, some people feel less hungry after drinking it because itís so unappealing.

†14. Avoid Salt - Excessive amounts of salt is never good for your body and can definitely lead to dehydration. Since many people canít recognize the difference between hunger and thirst, eating salt could make you feel as if you are hungry when you really arenít.

†15. Avoid Sugar - Foods that are high in sugar may taste delicious, but they burn through your body too quickly. Even sugary snacks that are low in fat are a bad idea, as you will just get hungry soon again and require more food.

†16. Stay Busy - Many people convince themselves that they are hungry when they are actually just bored. If you find yourself eating because there is nothing else to do, put yourself to work. Keep your mind off food and your diet.

†17. Avoid Food - Literally. Not only should you keep yourself busy, you might want to avoid places where you will see (and smell!) food. Donít hang out in the kitchen and donít meet friends at a restaurant if you arenít planning on eating.

†18. Avoid Alcohol - Not only is alcohol filled with empty calories, it can greatly increase your appetite. It is hard to tell when your body is full after you become a bit tipsy. Alcohol also relaxes that willpower of yours, which makes you even more likely to go for a second helping.

†19. Eat Slower - Often times, we will eat until we are ďstuffed.Ē You donít want to go that far before you stop eating, which is why you should slow down when you eat. You may be surprised at how much less you will have to eat before your body feels satisfied.

†20. Suck on a Peppermint - Many physical and psychological benefits have been attributed to peppermint over the years. Although it hasnít been proven by scientists, some dieters swear that sucking on a peppermint makes their body feel full when they are a bit peckish.

†21. Avoid Caffeine - Although some people use caffeine as an appetite suppressant, you will just quickly crash after the caffeine burns through your body. This is similar to how sugar makes you hungrier than before. You really donít need anything to drink other than water while trying to lose weight.

†22. Chew Ice - Chewing will trick your body into thinking itís eating and water makes your stomach feel fuller. Therefore, chewing ice covers both diet tricks at once! Mind you, chewing ice isnít good for sensitive teeth or those with braces.

†23. Learn to Manage Stress - Mind-over-body diet tricks are hard to control if you arenít thinking with a straight head. Therefore, you should do your best to manage your stress level. Stress will not only make you want to eat, it is a leading cause of overeating.

†24. Suck in Your Gut - Your body experiences hunger when the stomach is empty. By tightening your abdominal muscles (also known as ďsucking in your gutĒ), you will compress your stomach and temporarily mask hunger pangs. It is recommended that you always keep your stomach muscles tightened anyway, as it helps you to get your abs into shape.

†25. Put Your Fork Down Between Every Bite - This is a great way to make yourself slow down while eating and it also sends signals to your brain that you are through eating each time you put the fork down. Some dieters will put the fork down between each bite and take a sip of water.


Source: Webdesignschoolsguide.com


There are many different reasons people need to fast or avoid food for certain periods of time. For example, medical procedures such as surgery require fasting and many athletes, including wrestlers, like to avoid food before competitions. Even if youíre just trying to lose some weight, anyone who is fasting is likely to feel hungry at times and there are many different ways to make your stomach feel full without eating.

Paris airport transportation
Back to top Go down
View user profile
 
25 Tricks to Convince Your Body Itís Not Hungry
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» The Law of the Wild--Eat only when hungry
» Out of body during surgery?
» Body Language
» I'm hungry...HELP!
» full body scan

Permissions in this forum:You cannot reply to topics in this forum
Clinical Pharmacy and Pharm.D Forums :: Main forum :: Off-topic-
Jump to: