Clinical Pharmacy and Pharm.D Forums
Welcome to our forum!

Kindly register and be a part of our group...

For any concerns, write your comment in Help Forum below.

Have a nice time Smile
Clinical Pharmacy and Pharm.D Forums

www.PharmD.niceboard.com
 
HomeCalendarGalleryFAQSearchRegisterMemberlistUsergroupsLog in

Share | 
 

 What is Macrobiotic Diet

View previous topic View next topic Go down 
AuthorMessage
skysoldier
Admin


Number of posts : 122
Age : 33
Registration date : 2008-05-15

PostSubject: What is Macrobiotic Diet   Thu Oct 16, 2008 7:37 pm

A macrobiotic diet is a strict whole-foods pesco-vegetarian (a diet that includes fish but no meat or poultry) diet. It is appealing to health-minded people who are practicing a holistic approach to physical and spiritual well-being. It focuses on balancing yin and yang foods, which are described below. There have been numerous anecdotal reports of the macrobiotic diet curing people of cancer or other serious diseases, but very little scientific evidence exists.

* 50 to 60% of your diet should be whole grains, 25 to 30% vegetables, 5 to 10% miso and bean soups, and 5 to 10% beans and sea vegetables.

* Avoid very yin or very yang foods (see description below).

* The diet includes other principles like eating only when hungry, chewing food completely, and keeping the kitchen tidy.

Best bets: Brown rice, barley, whole wheat, fresh broccoli, cauliflower, butternut squash, chickpeas, tofu, sea vegetables like kombu and nori, and vegetable soups. A few servings of nuts and seafood per week are allowed.

More about this diet

The earliest recorded usage of the term “macrobiotics” is found in the writings of Hippocrates. Translated literally, macro is the Greek word for “great” and bios is the word for “life.” Macrobiotics is used by its practitioners as a tool that allows one to learn to live within the natural order of life. Throughout history, philosophers and physicians from many parts of the world have used this term to signify living in harmony with nature, eating a simple, balanced diet, and living to an active old age.

The modern practice of macrobiotics was started in the 1920s by a Japanese educator named George Ohsawa. Ohsawa is said to have cured himself of a serious illness by changing to a simple diet of brown rice, miso soup, and sea vegetables. At the core of Ohsawa’s writings on macrobiotics is the concept of yin and yang. In Chinese philosophy, the opposing forces of yin and yang govern all aspects of life. Yin—representative of an outward centrifugal movement—results in expansion. On the other hand, yang—representative of an inward centripetal movement—produces contraction. In addition, yin is said to be cold while yang is hot; yin is sweet, yang is salty; yin is passive, yang is aggressive. In the macrobiotic view, the forces of yin and yang must be kept in balance to achieve good health.

The macrobiotic diet, therefore, attempts to achieve harmony between yin and yang. To this end, foods are classified into yin and yang categories, according to their tastes, properties, and effects on the body. The two food groups—grains and vegetables—that have the least pronounced yin and yang qualities, are emphasized in the macrobiotic diet. Eating these foods is thought to make it easier to achieve a more balanced condition within the natural order of life. Foods considered either extremely yin or extremely yang are avoided.

Macrobiotic principles also govern food preparation and the manner in which food is eaten. Recommendations in this area include: avoid using a microwave oven to prepare food; cook rice in a pressure cooker; eat only when hungry; chew food completely; eat in an orderly, relaxed manner using good posture; and keep the home in good order, especially where food is prepared.

Why do people follow this diet?

Numerous anecdotal reports exist of medical conditions improving dramatically on a macrobiotic diet. In addition, some people with serious medical conditions, including cancer and AIDS, try this diet because they have heard it may help cure their disease. To date, such claims have not been substantiated by controlled research.

Source: Naturalmedicine.com
Back to top Go down
View user profile http://www.discountpharmacy.bz
juiyt



Number of posts : 2
Registration date : 2011-03-26

PostSubject: Re: What is Macrobiotic Diet   Fri Oct 14, 2011 10:01 pm

Indeed thanks for this sharing with me along with i have observed that all factual stuff then after i got the answer of my question.


oconomowoc wi chiropractor
Back to top Go down
View user profile
 
What is Macrobiotic Diet
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» A cow's diet
» Dr Cohens Diet??
» Don't wanna do diet mentality forever
» Is it safe to do Optifast as a diet in general?
» Question re post op diet

Permissions in this forum:You cannot reply to topics in this forum
Clinical Pharmacy and Pharm.D Forums :: Site's News Center :: Drugs and Therapy News Center-
Jump to: