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		<title>Off-topic</title>
		<link>http://pharmd.niceboard.com/off-topic-f8/-t1.htm</link>
		<description>&amp;nbsp;Believe it or not, but in our forum there is actually a place for topics not related to medicine!</description>
		<lastBuildDate>Thu, 05 Mar 2009 09:23:12 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Off-topic</title>
			<url>http://i01.servimg.com/u/10/04/03/24/clinic10.jpg</url>
			<link>http://pharmd.niceboard.com/off-topic-f8/-t1.htm</link>
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		<item>
			<title>Some Unhealthy ways to Loose weight</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/some-unhealthy-ways-to-loose-weight-t233.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Starvation



Why Losing Weight by Starvation is Unhealthy



The eating disorder anorexia nervosa is marked by self induced starvation diets by its sufferers.



Using starvation to lose weight the body becomes undernourished, not get enough calories to function properly.  The body is also malnourished because it is deficient the essential nutrients to function properly.



Those who use starvation for weight loss, regain all of the weight and usually more when they resume normal eating habits.



Lack  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 05 Mar 2009 09:23:12 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/some-unhealthy-ways-to-loose-weight-t233.htm#411</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/some-unhealthy-ways-to-loose-weight-t233.htm</guid>
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		<item>
			<title>Manage your weight with easy steps</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/manage-your-weight-with-easy-steps-t231.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>One of the most common problems people face in the modern way of living is how to manage their weight. The demanding and fast rhythms of life make people 



forget about their weight, diet and health and as a result they either become overweight or are bound to unhealthy eating habits. To manage your weight you 



need to have a basic understanding of how our body works (in terms of fat and nutrients) and you also need to have persistence and patience because managing 



your weight is a process  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 25 Feb 2009 10:15:29 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/manage-your-weight-with-easy-steps-t231.htm#409</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/manage-your-weight-with-easy-steps-t231.htm</guid>
		</item>
		<item>
			<title>Helping Your Child Cope with Painful Medical Procedures</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/helping-your-child-cope-with-painful-medical-procedures-t230.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Helping a child through unpleasant medical procedures is a difficult

task that parents of children born with EA/TEF must face. By preparing

yourself, you can better prepare your child to cope with invasive

medical procedures.

Improve your child's Understanding:



 Obtain information and explanations from medical staff to increase your own understanding of the expected procedure.

 In explaining the content of the procedure, relay factual information (use demonstrations, booklets, etc.)

  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 18 Feb 2009 10:14:52 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/helping-your-child-cope-with-painful-medical-procedures-t230.htm#408</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/helping-your-child-cope-with-painful-medical-procedures-t230.htm</guid>
		</item>
		<item>
			<title>5 Tips for Staying Active With Kids and Family</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/5-tips-for-staying-active-with-kids-and-family-t226.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>During American Heart Month, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents.



If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and  ...</description>
			<category>Off-topic</category>
			<pubDate>Mon, 16 Feb 2009 09:36:14 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/5-tips-for-staying-active-with-kids-and-family-t226.htm#404</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/5-tips-for-staying-active-with-kids-and-family-t226.htm</guid>
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		<item>
			<title>Short but effective Workouts : Maintaining a healthy body!</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/short-but-effective-workouts-maintaining-a-healthy-body-t224.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.



It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.



Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 13 Feb 2009 07:11:59 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/short-but-effective-workouts-maintaining-a-healthy-body-t224.htm#402</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/short-but-effective-workouts-maintaining-a-healthy-body-t224.htm</guid>
		</item>
		<item>
			<title>The Top 10 Supplements that Men Needs</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/the-top-10-supplements-that-men-needs-t221.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>BORON TO PROTECT YOUR PROSTATE



Men with the highest boron intakes are 65 percent less likely to develop prostate cancer than men with lower levels, studies show. American men have one of the lowest boron intakes in the world.



How much? 3 milligrams (mg) a day. It doesn't just fight cancer: USDA researchers found that this is the best dosage to improve memory and concentration.



Tip: It's not in every store, but GNC carries it. If you can't find it, eat raisins and almonds.

CALCIUM TO  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 06 Feb 2009 06:58:09 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/the-top-10-supplements-that-men-needs-t221.htm#399</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/the-top-10-supplements-that-men-needs-t221.htm</guid>
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		<item>
			<title>31 Ways to Motivate Yourself to Exercise</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/31-ways-to-motivate-yourself-to-exercise-t217.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.



There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 30 Jan 2009 07:36:20 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/31-ways-to-motivate-yourself-to-exercise-t217.htm#395</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/31-ways-to-motivate-yourself-to-exercise-t217.htm</guid>
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		<item>
			<title>Things Your Personal Trainer Won’t Tell You</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/things-your-personal-trainer-wont-tell-you-t212.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Most people seem to trust their trainers 100% when it comes to advice on how to get into shape, yet isn’t the information only as good as the source it comes from. Some trainers may have a Masters in exercise physiology, some may have no formal background in fitness. While a degree is one thing, experience and the ability to get results is another. Much like a nutritionist who went to school to learn about nutrition, yet may also tell you to follow the food pyramid, eat 10 servings of grains  ...</description>
			<category>Off-topic</category>
			<pubDate>Mon, 05 Jan 2009 08:57:19 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/things-your-personal-trainer-wont-tell-you-t212.htm#390</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/things-your-personal-trainer-wont-tell-you-t212.htm</guid>
		</item>
		<item>
			<title>How can we make our teeth whiter?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/how-can-we-make-our-teeth-whiter-t211.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Don't spend your hard-earned money on expensive teeth whitening kits! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 23 Dec 2008 06:42:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/how-can-we-make-our-teeth-whiter-t211.htm#389</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/how-can-we-make-our-teeth-whiter-t211.htm</guid>
		</item>
		<item>
			<title>How to Conquer Pain in Natural Way</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/how-to-conquer-pain-in-natural-way-t209.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Chances are, you may have heard the story about the guy who goes to his doctor and tells him, &quot;Doc, it hurts when I lift my arm this way,&quot; as he twists his arm in an awkward position.



The doctor responds, &quot;then don't move your arm that way,&quot; and hands the guy a bill for $100!



Plenty of people have laughed at that joke, but if you suffer from acute or chronic pain it's no laughing matter!



It's all in your head?



Have you heard that one before?  Maybe it's a backache,  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 26 Nov 2008 07:38:22 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/how-to-conquer-pain-in-natural-way-t209.htm#387</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/how-to-conquer-pain-in-natural-way-t209.htm</guid>
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		<item>
			<title>How to Avoid Overtraining to Maximize Muscle Growth - Vince</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/how-to-avoid-overtraining-to-maximize-muscle-growth-vince-t207.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.



Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle growth.



This couldn’t be any further from the truth however…



Training too much, or at too high of an  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 14 Nov 2008 08:45:15 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/how-to-avoid-overtraining-to-maximize-muscle-growth-vince-t207.htm#385</comments>
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		</item>
		<item>
			<title>Workout Tip List Number 8</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/workout-tip-list-number-8-t200.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>By Denise Austin , Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands and the host of two Lifetime Television fitness programs.



Snug tops and low-riding pants make the need for a lean waist more apparent than ever. But there’s an even better reason to aspire to a trim midsection: your health. A waistline of 35 or more inches puts women at risk for life-threatening conditions such as heart disease and diabetes. Smart eating, aerobic exercise, and ab-tightening  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 23 Oct 2008 07:13:43 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/workout-tip-list-number-8-t200.htm#378</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/workout-tip-list-number-8-t200.htm</guid>
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		<item>
			<title>25 Tricks to Convince Your Body It’s Not Hungry</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/25-tricks-to-convince-your-body-its-not-hungry-t199.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>By: The WebPreneur Herself, Sarah Scrafford



Techies in general already aren’t the most healthy bunch. Add to that mix an entrepreneurial flair that will cause you to occasionally skip standard mealtime and come 6pm you’re starving.



The problem is, the hungrier you become, the more likely you are going to overcompensate by eating too much (this is also known as “binging”). There are ways, however, to trick your slimming body into think it’s not hungry and avoid overeating.



Below are 25  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 16 Oct 2008 08:40:33 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/25-tricks-to-convince-your-body-its-not-hungry-t199.htm#377</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/25-tricks-to-convince-your-body-its-not-hungry-t199.htm</guid>
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		<item>
			<title>Benefits of Calcium and being Lactose Intolerant</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/benefits-of-calcium-and-being-lactose-intolerant-t197.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Calcium is the most abundant mineral that our body needs where 99% of

calcium is stored in the bones teeth with the remaining one per cent

stored in the blood and cellular fluids of a human body. Lactose is a

type of sugar that is naturally found in milk and other dairy products.

If a person is a lactose intolerance it is the inability of a person to

intake dairy products on foods that contains calcium.



Being

lactose intolerant is a condition that doesn’t allow a person to eat  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 07 Oct 2008 14:20:36 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/benefits-of-calcium-and-being-lactose-intolerant-t197.htm#375</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/benefits-of-calcium-and-being-lactose-intolerant-t197.htm</guid>
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		<item>
			<title>Pine Nuts Suppress Appetite, Reduce Cholesterol and Promote</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/pine-nuts-suppress-appetite-reduce-cholesterol-and-promote-t195.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Pine nuts are a high protein nut that come from pinecones that grow on pine trees. The pine family of trees produce both male and female pine cones, although nuts are only found in fertilized female cones.  Harvesting of the nuts can be a fairly labor-intensive task since the cones need to be heated to help dislodge the nuts.  This is why pine nuts are generally more expensive than other nuts.  

There are well over a hundred varieties of pine, yet less then a handful produce seeds that are useful  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 30 Sep 2008 07:09:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/pine-nuts-suppress-appetite-reduce-cholesterol-and-promote-t195.htm#373</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/pine-nuts-suppress-appetite-reduce-cholesterol-and-promote-t195.htm</guid>
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		<item>
			<title>Honey and Cinnamon Remedy</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/honey-and-cinnamon-remedy-t184.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>The combination of honey and cinnamon has been used in both oriental and Ayurvedic medicine for centuries. Cinnamon is one of the oldest spices known to mankind and honey’s popularity has continued throughout history. The two ingredients with unique healing abilities have a long history as a home remedy.  Cinnamon’s essential oils and honey's enzyme that produces hydrogen peroxide qualify the two “anti-microbial” foods with the ability to help stop the growth of bacteria as well as fungi. Both  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 04 Sep 2008 08:10:37 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/honey-and-cinnamon-remedy-t184.htm#361</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/honey-and-cinnamon-remedy-t184.htm</guid>
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		<item>
			<title>Is GLUTATHIONE Safe for our skin? Is it advisable?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/is-glutathione-safe-for-our-skin-is-it-advisable-t183.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Is GLUTATHIONE Safe for our skin? Is it advisable?



Does Glutathione is a safe formulation for kids and teenagers that combines lower dose of L. Glutathione with grapeseed powder and Vit. C. A capsule can be taken once daily for children ages 8-12 yrs and two capsules for teens aged 13-18 years old.



With the effectiveness of L.Glutathione as a whitening agent for adults, teenagers and kids are also enticed to use the product. Most of the available L.Glutathione products though are formulated  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 03 Sep 2008 06:20:57 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/is-glutathione-safe-for-our-skin-is-it-advisable-t183.htm#360</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/is-glutathione-safe-for-our-skin-is-it-advisable-t183.htm</guid>
		</item>
		<item>
			<title>Low Carb Food Diets</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/low-carb-food-diets-t179.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>The reason? More than half of all Americans who have tried the Atkins Diet and other low-carb diets have given up. The real issue here, however, isn't whether low-carb diets actually work (avoiding refined carbohydrates is extremely important for losing weight and preventing chronic disease), but why so many Americans leap from one fad diet to another in a desperate search to try anything other than what really works: healthy nutrition and regular physical exercise.



The problem with most Americans  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 20 Aug 2008 07:24:11 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/low-carb-food-diets-t179.htm#356</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/low-carb-food-diets-t179.htm</guid>
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		<item>
			<title>The Potent Pomegranate</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/the-potent-pomegranate-t178.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>The pomegranate originates from Persia, and has enjoyed recognition in various cultures as a fruit of significance. Pomegranates are found in Islamic art, in Jewish scripture, in Christian religious decoration, was depicted on the shekel in 140 BC, features in Greek mythology, is one of the three blessed fruits of Buddhism, and is has been found to be an important part of the history of many other cultures. In the recent motion picture &quot;The Kite Runner&quot;, and the book from which the  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 20 Aug 2008 07:20:17 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/the-potent-pomegranate-t178.htm#355</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/the-potent-pomegranate-t178.htm</guid>
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		<item>
			<title>The Effects of MSG in our Body!</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/the-effects-of-msg-in-our-body-t173.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Allergic response – MSG is not a true allergen but may directly affect immune response by stimulating or damaging the nervous system. In studies done recently on animals, food allergies may be caused by a lack of Interleukin 12.  This substance is made by cells in the body - oligodendrocytes, that are killed by excess glutamate.  Also - Over 85% of individuals with Type 1 Diabetes have antibodies to the enzyme the body uses to turn Glutamate into GABA - glutamic acid decarboxylase (GAD).  Their  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 13 Aug 2008 08:20:13 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/the-effects-of-msg-in-our-body-t173.htm#350</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/the-effects-of-msg-in-our-body-t173.htm</guid>
		</item>
		<item>
			<title>Food Safety: Jus a Reminder</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/food-safety-jus-a-reminder-t172.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Food safety should not be left to manufacturers and restaurants.These are just a few of the simple things you can do right now to keep your family’s food safe. Check out the USDA Food Safety website for tons more information on food safety.



   1. Wash your hands before you start cooking, after you handle raw meat (not just chicken), and after you’re done cooking. Hand washing is one of the best ways to prevent the spread of germs. Use warm water and a soap you like (it doesn’t need to be antibacterial).

  ...</description>
			<category>Off-topic</category>
			<pubDate>Mon, 11 Aug 2008 06:37:33 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/food-safety-jus-a-reminder-t172.htm#349</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/food-safety-jus-a-reminder-t172.htm</guid>
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		<item>
			<title>Weird and Funny Forms of Fruits</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/weird-and-funny-forms-of-fruits-t170.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Hey guys check this out, I just got this from searching in the net(skracs.com) and I want to share it with you. 















 </description>
			<category>Off-topic</category>
			<pubDate>Fri, 08 Aug 2008 03:24:06 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/weird-and-funny-forms-of-fruits-t170.htm#347</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/weird-and-funny-forms-of-fruits-t170.htm</guid>
		</item>
		<item>
			<title>New List of healthy foods for our body</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/new-list-of-healthy-foods-for-our-body-t169.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>New List of healthy foods for our body!



Broccoli



I know, we all hated eating broccoli when we were kids, but your mother was right when she insisted that you eat the stuff. A study led by scientists at Johns Hopkins University found that broccoli can prevent 60 percent of cancer related tumours and reduced the size of existing ones by 75 percent. A high intake of broccoli has been shown to be very effective at reducing the risk of prostate cancer. Broccoli is the king of nutrients and packs  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 06 Aug 2008 04:04:47 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/new-list-of-healthy-foods-for-our-body-t169.htm#346</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/new-list-of-healthy-foods-for-our-body-t169.htm</guid>
		</item>
		<item>
			<title>Why do we need to eat Bananas?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/why-do-we-need-to-eat-bananas-t164.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Why do we need to eat Bananas? 



   1.

      Mosquito Bites:

      Rub the inside of the banana skin on the affected area. In most cases it will reduce swelling and irritation.

   2.

      Seasonal Affective Disorder or, SAD:

      Bananas contain the natural mood enhancer, tryptophan.

   3.

      Exercise:

      Bananas give an instant, sustained boost of energy. Eat two bananas to produce enough energy for a 90 minute workout.

   4.

      Overweight:

      Studies show that if  ...</description>
			<category>Off-topic</category>
			<pubDate>Mon, 04 Aug 2008 09:42:17 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/why-do-we-need-to-eat-bananas-t164.htm#341</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/why-do-we-need-to-eat-bananas-t164.htm</guid>
		</item>
		<item>
			<title>Top Dangerous Additives in food from</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/top-dangerous-additives-in-food-from-t162.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Propyl Gallate



This preservative, used to prevent fats and oils from spoiling, might cause cancer. It's used in vegetable oil, meat products, potato sticks, chicken soup base and chewing gum, and is often used with BHA and BHT



BHA and BHT



Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are used similarly to propyl gallate -- to keep fats and oils from going rancid. Used commonly in cereals, chewing gum, vegetable oil and potato chips (and also in some food packaging  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 01 Aug 2008 06:24:40 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/top-dangerous-additives-in-food-from-t162.htm#339</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/top-dangerous-additives-in-food-from-t162.htm</guid>
		</item>
		<item>
			<title>What is Computer Vision Syndrome?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/what-is-computer-vision-syndrome-t159.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>It is a temporary condition arising from focusing the eyes on a computer monitor for long periods of time, it can cause a complex of vision problems, which include these symptoms:



    * Eyestrain

    * Blurred vision

    * Headache

    * Fatigue

    * Dry or irritated eyes

    * Difficulty re-focusing the eyes

    * Neck pain



The primary cause of CVS is a decreased blinking rate while spending long hours focusing on a video display terminal or monitor. 16-20 blinks per minute is normal,  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 08 Jul 2008 21:09:05 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/what-is-computer-vision-syndrome-t159.htm#336</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/what-is-computer-vision-syndrome-t159.htm</guid>
		</item>
		<item>
			<title>Green tea holds promise as new treatment for inflammatory sk</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/green-tea-holds-promise-as-new-treatment-for-inflammatory-sk-t157.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Green tea holds promise as new treatment for inflammatory skin diseases







Green tea could hold promise as a new treatment for skin  disorders such as psoriasis and dandruff, Medical College of Georgia  researchers say.





Researchers studied an animal model  for inflammatory skin diseases, which are often characterized by patches of  dry, red, flaky skin caused by the inflammation and overproduction of skin  cells. Those treated with green tea showed slower growth of skin cells and the  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 04 Jul 2008 20:22:27 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/green-tea-holds-promise-as-new-treatment-for-inflammatory-sk-t157.htm#334</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/green-tea-holds-promise-as-new-treatment-for-inflammatory-sk-t157.htm</guid>
		</item>
		<item>
			<title>Fun way to check your Body Mass</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/fun-way-to-check-your-body-mass-t156.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description><![CDATA[This is an online body mass checker
<br />

<br />
You'll love it!
<br />
Here is the link
<br />
<a href="http://www.foodsel.com/health/bmi/" class="postlink" target="_blank"><a href="http://www.foodsel.com/health/bmi/" target="_blank">http://www.foodsel.com/health/bmi/</a></a>]]></description>
			<category>Off-topic</category>
			<pubDate>Wed, 25 Jun 2008 15:32:22 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/fun-way-to-check-your-body-mass-t156.htm#333</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/fun-way-to-check-your-body-mass-t156.htm</guid>
		</item>
		<item>
			<title>40 Ways to Flatten Your Belly</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/40-ways-to-flatten-your-belly-t155.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>40 Ways to Flatten Your Belly



So you want to trim your middle. Time to hit the floor for a zillion crunches, right? Not so fast. Power crunching alone isn't necessarily the best--and certainly not the most enjoyable--way to flatten your belly. When we talked to dozens of people, just like you, who've toned their abs, we discovered their secrets include fun activities such as gardening, tennis, and dancing--with some crunches in between for good measure. Leading weight loss and fitness experts  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 24 Jun 2008 18:10:47 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/40-ways-to-flatten-your-belly-t155.htm#332</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/40-ways-to-flatten-your-belly-t155.htm</guid>
		</item>
		<item>
			<title>EIGHT WEEKS TO OPTIMUM HEALTH BY ANDREW WEIL</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/eight-weeks-to-optimum-health-by-andrew-weil-t154.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>EIGHT WEEKS TO OPTIMUM HEALTH BY ANDREW WEIL



1. Throw out and stop buying oils, except for extra virgin olive oil. Start reading labels. No margarine, no solid vegetable shortenings, no partially hydrogenated oils of any kind. (Organic, expeller-pressed canola oil and dark roasted sesame oil OK). No artificial sweeteners. No artificial coloring or food dyes. No cottonseed oil.



2. Stop drinking chlorinated water. Check out the quality of the water you do drink and take steps to ensure its  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 18 Jun 2008 21:18:56 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/eight-weeks-to-optimum-health-by-andrew-weil-t154.htm#331</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/eight-weeks-to-optimum-health-by-andrew-weil-t154.htm</guid>
		</item>
		<item>
			<title>Hard time Drinking more water?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/hard-time-drinking-more-water-t153.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>1 Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 qts, 1.8 l) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily.  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 18 Jun 2008 21:17:09 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/hard-time-drinking-more-water-t153.htm#330</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/hard-time-drinking-more-water-t153.htm</guid>
		</item>
		<item>
			<title>What is ur plan After graduation</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/what-is-ur-plan-after-graduation-t90.htm</link>
			<dc:creator>deena</dc:creator>
			<description><![CDATA[<span style="font-size: 18px; line-height: normal"><strong>  What are the essential graduation requirements and steps  that would me as a new graduate in finding a career oppotunity?</strong></span>]]></description>
			<category>Off-topic</category>
			<pubDate>Sun, 04 Mar 2007 18:55:36 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/what-is-ur-plan-after-graduation-t90.htm#235</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/what-is-ur-plan-after-graduation-t90.htm</guid>
		</item>
		<item>
			<title>Tips on Getting Drug Information on Popular Medicines</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/tips-on-getting-drug-information-on-popular-medicines-t146.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Tips on Getting Drug Information on Popular Medicines



In terms of information, there seems to be an overload on the Internet these days especially when it comes to medicines and drugs. Unfortunately, not all of these pieces of information are reliable and accurate. Accuracy and reliability are two important factors especially when you are looking for information that can potentially treat your illness or make it worse. Below are some tips on looking for and getting quality drug and medicine  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 03 Jun 2008 15:46:06 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/tips-on-getting-drug-information-on-popular-medicines-t146.htm#311</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/tips-on-getting-drug-information-on-popular-medicines-t146.htm</guid>
		</item>
		<item>
			<title>Biopharmaceutical genetics &amp;amp; genomics difference!</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/biopharmaceutical-genetics-genomics-difference-t143.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Basic biopharmaceutical genetics &amp; genomics what's the difference?



It discussess the difference between biopharmaceutical and genomics

Importance and many more.



Read the information here...

http://www.genomicglossaries.com/content/Basic_Genetic_Glossaries.asp </description>
			<category>Off-topic</category>
			<pubDate>Fri, 30 May 2008 21:44:01 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/biopharmaceutical-genetics-genomics-difference-t143.htm#308</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/biopharmaceutical-genetics-genomics-difference-t143.htm</guid>
		</item>
		<item>
			<title>Why does hydrogen peroxide foam when you put it on a cut?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/why-does-hydrogen-peroxide-foam-when-you-put-it-on-a-cut-t142.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description><![CDATA[Why does hydrogen peroxide foam when you put it on a cut?
<br />

<br />
Catalase does this extremely efficiently -- up to 200,000 reactions per second. The bubbles you see in the foam are pure oxygen bubbles being created by the catalase.
<br />

<br />
Read More...
<br />
<a href="http://www.howstuffworks.com/question115.htm" class="postlink" target="_blank"><a href="http://www.howstuffworks.com/question115.htm" target="_blank">http://www.howstuffworks.com/question115.htm</a></a>]]></description>
			<category>Off-topic</category>
			<pubDate>Fri, 30 May 2008 21:41:33 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/why-does-hydrogen-peroxide-foam-when-you-put-it-on-a-cut-t142.htm#307</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/why-does-hydrogen-peroxide-foam-when-you-put-it-on-a-cut-t142.htm</guid>
		</item>
		<item>
			<title>10 Craziest Facts about the Human Body</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/10-craziest-facts-about-the-human-body-t140.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>I really recommend to reading this interesting review!



Quote:

#1Your Hand Can Have A Mind On Its Ow

#2You Could Remove A Large Part of Your Internal Organs and Survive

#3The Strong Contraction of Your Heart Creates Enough Pressure To Squirt Blood As Far As 30 Feet





Here is the link of the full list and explenation!

http://news.upickreviews.com/featured/facts-about-the-human-body/ </description>
			<category>Off-topic</category>
			<pubDate>Thu, 29 May 2008 18:09:24 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/10-craziest-facts-about-the-human-body-t140.htm#305</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/10-craziest-facts-about-the-human-body-t140.htm</guid>
		</item>
		<item>
			<title>Development of the Dietary Guidelines, 2010</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/development-of-the-dietary-guidelines-2010-t137.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description><![CDATA[The Dietary Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.
<br />

<br />
See the Story here...
<br />
<a href="http://www.cnpp.usda.gov/DietaryGuidelines.htm" class="postlink" target="_blank"><a href="http://www.cnpp.usda.gov/DietaryGuidelines.htm" target="_blank">http://www.cnpp.usda.gov/DietaryGuidelines.htm</a></a>]]></description>
			<category>Off-topic</category>
			<pubDate>Tue, 27 May 2008 21:38:04 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/development-of-the-dietary-guidelines-2010-t137.htm#302</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/development-of-the-dietary-guidelines-2010-t137.htm</guid>
		</item>
		<item>
			<title>The Caffeine amount on the most popular Foods</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/the-caffeine-amount-on-the-most-popular-foods-t136.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>This is the list of foods and drinks that we usually take and enjoy and amount of Caffeine it contains 

form September 2007 till present that came from FDA, better having knowledge about this one!



Quote:

Coffees      Serving Size      Caffeine (mg)

Coffee, generic brewed     8 oz.     133 (range: 102-200) (16 oz. = 266)

Starbucks Brewed Coffee (Grande)     16 oz.     320

Einstein Bros. regular coffee     16 oz.     300

Dunkin' Donuts regular coffee     16 oz.     206

Starbucks Vanilla  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 27 May 2008 21:37:15 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/the-caffeine-amount-on-the-most-popular-foods-t136.htm#301</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/the-caffeine-amount-on-the-most-popular-foods-t136.htm</guid>
		</item>
		<item>
			<title>Vitamin C dosage, defiency and overdose!</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/vitamin-c-dosage-defiency-and-overdose-t135.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>A balance intake of Vitamin C is the best so what is the right doage? and what will be the effects of a Vitamin C overdose?

The article will discuss some of it



Quote:The intake of Vitamin C in proper quantity is important. Although it is thought to be harmless, either vitamin C overdose or vitamin C deficiency may cause adverse effects in your body.



Thefull article...

http://healthstatus.e-healthsource.com/index.php?p=articles&amp;id=3576 </description>
			<category>Off-topic</category>
			<pubDate>Mon, 26 May 2008 16:09:23 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/vitamin-c-dosage-defiency-and-overdose-t135.htm#300</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/vitamin-c-dosage-defiency-and-overdose-t135.htm</guid>
		</item>
		<item>
			<title>ASCB-Supported: Minorities to Pursue Research Careers</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/ascb-supported-minorities-to-pursue-research-careers-t133.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>I think this is a good one!

Quote:Washington, DC—Though African Americans, Latinos, and American Indians are more than 30% of the U.S. school-age population, those now graduating with degrees in the natural sciences comprise less than 15 percent of total graduates annually. To address this persistent underrepresentation, it is vital to look through a research lens at demonstrably effective strategies.



Read this press release...

http://www.ascb.org/index.cfm?navid=121&amp;id=2018&amp;tcode=nws3 </description>
			<category>Off-topic</category>
			<pubDate>Thu, 22 May 2008 21:33:11 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/ascb-supported-minorities-to-pursue-research-careers-t133.htm#298</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/ascb-supported-minorities-to-pursue-research-careers-t133.htm</guid>
		</item>
		<item>
			<title>Truth about cancer - everyone should know</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/truth-about-cancer-everyone-should-know-t131.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>I know most of you know this but I just wanna post this one to remind our love ones about it!

Quote:Cancer cells occur between 6 to more than 10 times in a person's lifetime. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.



Read more here...

http://digitalvillages.org/blogs/announcements/archive/2007/04/19/272.aspx </description>
			<category>Off-topic</category>
			<pubDate>Mon, 19 May 2008 18:59:52 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/truth-about-cancer-everyone-should-know-t131.htm#294</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/truth-about-cancer-everyone-should-know-t131.htm</guid>
		</item>
		<item>
			<title>10 Surprising Health Benefits of Sex!!!</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/10-surprising-health-benefits-of-sex-t129.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description><![CDATA[The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.
<br />

<br />
Read this interesting article... 
<br />
<a href="http://fuzztime.com/?p=920" class="postlink" target="_blank"><a href="http://fuzztime.com/?p=920" target="_blank">http://fuzztime.com/?p=920</a></a>]]></description>
			<category>Off-topic</category>
			<pubDate>Fri, 16 May 2008 19:53:32 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/10-surprising-health-benefits-of-sex-t129.htm#292</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/10-surprising-health-benefits-of-sex-t129.htm</guid>
		</item>
		<item>
			<title>HeLLo...</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/hello-t120.htm</link>
			<dc:creator>Jad</dc:creator>
			<description> 

I was sitting bored then i suddenly remembered this site  





wienak ya yamen?  



I really missed old days bs inshallah allah bi3awwedna a7san 



Hi to ALL  









 </description>
			<category>Off-topic</category>
			<pubDate>Tue, 20 Nov 2007 02:49:14 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/hello-t120.htm#282</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/hello-t120.htm</guid>
		</item>
		<item>
			<title>?Can Any One</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/can-any-one-t74.htm</link>
			<dc:creator>deena</dc:creator>
			<description><![CDATA[Hi every one
<br />
DO ANY ONE KNOW.......
<br />
<font color="red">TORONTO DATABASE </font>PASSWORD AND USER 
<br />
PLEASE IT WILL BE KIND TO PASS IT BY.
<br />
THANX]]></description>
			<category>Off-topic</category>
			<pubDate>Sat, 17 Feb 2007 13:07:57 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/can-any-one-t74.htm#217</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/can-any-one-t74.htm</guid>
		</item>
		<item>
			<title>Happy vacation</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/happy-vacation-t65.htm</link>
			<dc:creator>deena</dc:creator>
			<description><![CDATA[<img src="C:\Documents and Settings\Administrator\Desktop\untitled.bmp" border="0" alt="" />]]></description>
			<category>Off-topic</category>
			<pubDate>Tue, 30 Jan 2007 14:33:13 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/happy-vacation-t65.htm#200</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/happy-vacation-t65.htm</guid>
		</item>
		<item>
			<title>To Dr.Abla</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/to-drabla-t56.htm</link>
			<dc:creator>Jad</dc:creator>
			<description>&#1605;&#1575; &#1586;&#1604;&#1578; &#1610;&#1575; &#1583;&#1603;&#1578;&#1608;&#1585;&#1578;&#1610;

 &#1571;&#1589;&#1575;&#1585;&#1593; &#1575;&#1604;&#1605;&#1610;&#1575;&#1607;

&#1605;&#1606;&#1607;&#1608;&#1603;&#1577; &#1587;&#1601;&#1610;&#1606;&#1578;&#1610;

&#1604;&#1603;&#1606;&#1607;&#1575; &#1576;&#1602;&#1608;&#1577; &#1575;&#1604;&#1575;&#1604;&#1607;

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&#1575;&#1588;&#1585;&#1593;&#1578;&#1610;  ...</description>
			<category>Off-topic</category>
			<pubDate>Sun, 14 Jan 2007 20:21:47 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/to-drabla-t56.htm#138</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/to-drabla-t56.htm</guid>
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			<title>best pictures of the year 2006</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/best-pictures-of-the-year-2006-t60.htm</link>
			<dc:creator>asma</dc:creator>
			<description><![CDATA[<img src="http://www.bbc.co.uk/arabic/specials/images/1210_press_awards/414127_002.jpg" border="0" alt="" /> 
<br />
this pic. captured by sean smith of the Gardian news paper was selected as the best news paper pic. of 2006 for an american soldier taking Iraqi presenors...]]></description>
			<category>Off-topic</category>
			<pubDate>Sun, 21 Jan 2007 20:31:56 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/best-pictures-of-the-year-2006-t60.htm#179</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/best-pictures-of-the-year-2006-t60.htm</guid>
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			<title>pre - school test</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/pre-school-test-t58.htm</link>
			<dc:creator>malak</dc:creator>
			<description>hello every one 



am a loser i admitt 

what happened is that i had a nice e-mail about a pre school test and i wanted to share it with you 

but it didnt work 

pleeeeeeez who knows how to delete this delete it  </description>
			<category>Off-topic</category>
			<pubDate>Sun, 21 Jan 2007 13:47:47 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/pre-school-test-t58.htm#171</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/pre-school-test-t58.htm</guid>
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			<title>Which is your best year in your university life??</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/which-is-your-best-year-in-your-university-life-t35.htm</link>
			<dc:creator>Yamen</dc:creator>
			<description><![CDATA[<div style="margin:auto;text-align:center;width:100%"><font color="#800080">el maktoob embayen mn 3enwano!!</font>
<br />

<br />
<img src="http://illiweb.com/fa/i/smiles/alien.png" border="0" alt="" />
<br />
</div>]]></description>
			<category>Off-topic</category>
			<pubDate>Wed, 27 Dec 2006 13:34:53 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/which-is-your-best-year-in-your-university-life-t35.htm#65</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/which-is-your-best-year-in-your-university-life-t35.htm</guid>
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			<title>Can you look at this pic for more that 1 minute?! ...</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/can-you-look-at-this-pic-for-more-that-1-minute-t48.htm</link>
			<dc:creator>Yamen</dc:creator>
			<description><![CDATA[<div style="margin:auto;text-align:center;width:100%"><img src="http://www.w6w.net/users/23-04-2005/w6w_w6w_20050423224753305cfd92845.gif" border="0" alt="" /></div>]]></description>
			<category>Off-topic</category>
			<pubDate>Fri, 05 Jan 2007 17:31:33 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/can-you-look-at-this-pic-for-more-that-1-minute-t48.htm#107</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/can-you-look-at-this-pic-for-more-that-1-minute-t48.htm</guid>
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