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		<title>Clinical Pharmacy</title>
		<link>http://pharmd.niceboard.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sun, 08 Mar 2009 19:09:29 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Clinical Pharmacy</title>
			<url>http://i01.servimg.com/u/10/04/03/24/clinic10.jpg</url>
			<link>http://pharmd.niceboard.com/feed/?</link>
		</image>
		<item>
			<title>Job Opportunities</title>
			<link>http://pharmd.niceboard.com/announcements-and-job-news-f7/job-opportunities-t234.htm</link>
			<dc:creator>donnaO</dc:creator>
			<description>Pharmacy Jobs Chicago

Visit their site for full details and to apply.

As a Pharmacist at Advocate Health Care, you’ll experience more than a

job distributing prescriptions. You’ll discover the perfect amount of

life, learning, caring and community ­— all in one prosperous career.

It’s your chance to touch the lives of the patients you serve each day,

as well as impact and influence the quality care that makes Advocate

one of the leading health care systems in the nation. </description>
			<category>Announcements and Job news</category>
			<pubDate>Sun, 08 Mar 2009 19:09:29 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/announcements-and-job-news-f7/job-opportunities-t234.htm#412</comments>
			<guid>http://pharmd.niceboard.com/announcements-and-job-news-f7/job-opportunities-t234.htm</guid>
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		<item>
			<title>Some Unhealthy ways to Loose weight</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/some-unhealthy-ways-to-loose-weight-t233.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Starvation



Why Losing Weight by Starvation is Unhealthy



The eating disorder anorexia nervosa is marked by self induced starvation diets by its sufferers.



Using starvation to lose weight the body becomes undernourished, not get enough calories to function properly.  The body is also malnourished because it is deficient the essential nutrients to function properly.



Those who use starvation for weight loss, regain all of the weight and usually more when they resume normal eating habits.



Lack  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 05 Mar 2009 09:23:12 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/some-unhealthy-ways-to-loose-weight-t233.htm#411</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/some-unhealthy-ways-to-loose-weight-t233.htm</guid>
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		<item>
			<title>Obesity and The Brain</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/obesity-and-the-brain-t232.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>As most of us get into middle age we might take special notice of our body’s ability to keep a few extra pounds around the waist. Most of us understand the 



importance of eating healthy and the disease risk associated with extra weight around the belly.

Recent research suggests the brain’s ability to sense gratification may be critical to overeating behavior. We may have a gene that assists us with knowing 



when we are filled after eating. Research now indicates that a brain that does  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Wed, 25 Feb 2009 10:16:18 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/obesity-and-the-brain-t232.htm#410</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/obesity-and-the-brain-t232.htm</guid>
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		<item>
			<title>Manage your weight with easy steps</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/manage-your-weight-with-easy-steps-t231.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>One of the most common problems people face in the modern way of living is how to manage their weight. The demanding and fast rhythms of life make people 



forget about their weight, diet and health and as a result they either become overweight or are bound to unhealthy eating habits. To manage your weight you 



need to have a basic understanding of how our body works (in terms of fat and nutrients) and you also need to have persistence and patience because managing 



your weight is a process  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 25 Feb 2009 10:15:29 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/manage-your-weight-with-easy-steps-t231.htm#409</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/manage-your-weight-with-easy-steps-t231.htm</guid>
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		<item>
			<title>Helping Your Child Cope with Painful Medical Procedures</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/helping-your-child-cope-with-painful-medical-procedures-t230.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Helping a child through unpleasant medical procedures is a difficult

task that parents of children born with EA/TEF must face. By preparing

yourself, you can better prepare your child to cope with invasive

medical procedures.

Improve your child's Understanding:



 Obtain information and explanations from medical staff to increase your own understanding of the expected procedure.

 In explaining the content of the procedure, relay factual information (use demonstrations, booklets, etc.)

  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 18 Feb 2009 10:14:52 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/helping-your-child-cope-with-painful-medical-procedures-t230.htm#408</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/helping-your-child-cope-with-painful-medical-procedures-t230.htm</guid>
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		<item>
			<title>Obese Moms a great risk during Pregnancy</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/obese-moms-a-great-risk-during-pregnancy-t229.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>A new study in the UK has found that obese pregnant women - especially first-time mothers - are at higher risk of 



eclampsia and premature births compared with women of a healthy weight.



The study was carried out by Kings College London, and looked at data from 385 pregnancies. (Results are published in the 



American Journal of Obstetrics and Gynaecology.)



The key findings were:



    * Obese first-time mothers had a much higher risk of pre-eclampsia: 11.7% developed the condition,  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Wed, 18 Feb 2009 10:13:18 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/obese-moms-a-great-risk-during-pregnancy-t229.htm#407</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/obese-moms-a-great-risk-during-pregnancy-t229.htm</guid>
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		<item>
			<title>Patients may fail to recognize caffeine-induced symptoms</title>
			<link>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/patients-may-fail-to-recognize-caffeine-induced-symptoms-t228.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Johns Hopkins University School of Medicine: Patients may fail to recognize caffeine-induced symptoms  



“The potential for caffeine intoxication to cause clinically significant distress is reflected by the inclusion of 



caffeine intoxication as a diagnosis in DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth 



Edition)(American Psychiatric Association, 1994) and in ICD-10 (International Statistical Classification of Diseases and 



Related Health Problems, Tenth Edition)(World  ...</description>
			<category>Pharmacy Network and Internet</category>
			<pubDate>Tue, 17 Feb 2009 10:17:19 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/patients-may-fail-to-recognize-caffeine-induced-symptoms-t228.htm#406</comments>
			<guid>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/patients-may-fail-to-recognize-caffeine-induced-symptoms-t228.htm</guid>
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		<item>
			<title>Tips to Keep Kids Stress Free When Seeing a Doctor</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/tips-to-keep-kids-stress-free-when-seeing-a-doctor-t227.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Tips to Keep Your Kids Entertained and Stress Free When Seeing a Doctor



By Sarah Scrafford



The idea of going to the doctor or hospital can be a very scary thing for young children, and even scarier for parents who 



can envision the screaming, kicking and temper tantrums that might ensue. Rather than hide behind an outdated magazine and 



pretend the child belongs to someone else, doing a few simple things before, during, and after your child’s visit can help 



make sure that the  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 17 Feb 2009 10:14:13 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/tips-to-keep-kids-stress-free-when-seeing-a-doctor-t227.htm#405</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/tips-to-keep-kids-stress-free-when-seeing-a-doctor-t227.htm</guid>
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		<item>
			<title>5 Tips for Staying Active With Kids and Family</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/5-tips-for-staying-active-with-kids-and-family-t226.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>During American Heart Month, it’s important that we think not only of our own cardiovascular health but also that of future generations. A study last year found that obese children and teens have as much plaque in their arteries as a 45-year-old adult, setting them up for heart disease and other serious health conditions much earlier than their parents.



If you’ve got kids, of course you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and  ...</description>
			<category>Off-topic</category>
			<pubDate>Mon, 16 Feb 2009 09:36:14 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/5-tips-for-staying-active-with-kids-and-family-t226.htm#404</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/5-tips-for-staying-active-with-kids-and-family-t226.htm</guid>
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		<item>
			<title>Extracting Health Benefits of Coconut</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/extracting-health-benefits-of-coconut-t225.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing,  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Fri, 13 Feb 2009 07:17:39 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/extracting-health-benefits-of-coconut-t225.htm#403</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/extracting-health-benefits-of-coconut-t225.htm</guid>
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		<item>
			<title>Short but effective Workouts : Maintaining a healthy body!</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/short-but-effective-workouts-maintaining-a-healthy-body-t224.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.



It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.



Disclaimer: First, I’m not a certified trainer. These are tips I’ve read elsewhere that work well for me. Second, you should always get a doctor’s approval of any new workout  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 13 Feb 2009 07:11:59 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/short-but-effective-workouts-maintaining-a-healthy-body-t224.htm#402</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/short-but-effective-workouts-maintaining-a-healthy-body-t224.htm</guid>
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		<item>
			<title>FDA Approved First Embryonic Stem Cell</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/fda-approved-first-embryonic-stem-cell-t223.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>In a watershed moment for one of the most contentious areas of science and American politics, the U.S. Food and Drug Administration cleared the way for the first-ever human trial of a medical treatment derived from embryonic stem cells.



Geron Corp., a Menlo Park, Calif., biotechnology company, is expected to announce Friday that it received a green light from the agency to mount a study of its stem-cell treatment for spinal cord injuries in up to 10 patients. The announcement caps more than  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 12 Feb 2009 09:35:07 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/fda-approved-first-embryonic-stem-cell-t223.htm#401</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/fda-approved-first-embryonic-stem-cell-t223.htm</guid>
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		<item>
			<title>Nutrition to Reduce Cancer Risk</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/nutrition-to-reduce-cancer-risk-t222.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>The scientific community is continually studying the role of diet in the development of cancer. Many results are preliminary and more is being learned every day. Research is discovering that intake of fruits, vegetables, and cereal grains may interfere with the process of developing cancer of the oral cavity, larynx, esophagus, stomach, colon, lung, prostate, and rectum. In addition to reducing the risk of developing cancer, the risk of developing heart disease, hypertension, obesity, diabetes,  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Mon, 09 Feb 2009 06:49:54 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/nutrition-to-reduce-cancer-risk-t222.htm#400</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/nutrition-to-reduce-cancer-risk-t222.htm</guid>
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		<item>
			<title>The Top 10 Supplements that Men Needs</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/the-top-10-supplements-that-men-needs-t221.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>BORON TO PROTECT YOUR PROSTATE



Men with the highest boron intakes are 65 percent less likely to develop prostate cancer than men with lower levels, studies show. American men have one of the lowest boron intakes in the world.



How much? 3 milligrams (mg) a day. It doesn't just fight cancer: USDA researchers found that this is the best dosage to improve memory and concentration.



Tip: It's not in every store, but GNC carries it. If you can't find it, eat raisins and almonds.

CALCIUM TO  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 06 Feb 2009 06:58:09 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/the-top-10-supplements-that-men-needs-t221.htm#399</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/the-top-10-supplements-that-men-needs-t221.htm</guid>
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		<item>
			<title>10 Ways to Improve Bone Health Without Drugs</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/10-ways-to-improve-bone-health-without-drugs-t220.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Most of us can actually improve bone density without drugs by taking some common sense steps, along with a few less obvious strategies:



1. Cut alcohol consumption. We already know that drinking more than three half-glasses of wine a week is associated with an increase in breast cancer, obesity and many other health problems for women. But alcohol is also associated with increased bone loss and decreased calcium absorption.



2. Eat! Yes, you can be too thin. Women who are underweight have  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 05 Feb 2009 08:14:12 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/10-ways-to-improve-bone-health-without-drugs-t220.htm#398</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/10-ways-to-improve-bone-health-without-drugs-t220.htm</guid>
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		<item>
			<title>Top 20 Food Additives to Avoid : Aviod Non-Nutritional Food</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/top-20-food-additives-to-avoid-aviod-non-nutritional-food-t219.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Top 20 Food Additives to Avoid : Avioding Non-Nutritional Foods



Allura Red AC - Food coloring in snacks, sauces, preserves, soups, wine, cider, etc.

Avoid if you suffer from asthma, rhinitis (including hayfever), or urticaria (hives).



Amaranth - Food coloring in wine, spirits, fish roe.

Banned in the U.S. Avoid if you suffer from asthma, rhinitis, urticaria or other allergies.





Aspartame - Sweetener in snacks, sweets, alcohol, desserts, ~diet&quot; foods

May affect people with PKU  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 03 Feb 2009 09:10:50 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/top-20-food-additives-to-avoid-aviod-non-nutritional-food-t219.htm#397</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/top-20-food-additives-to-avoid-aviod-non-nutritional-food-t219.htm</guid>
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		<item>
			<title>Do's and Don'ts : Right Combination for Nutritional Foods</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/do-s-and-don-ts-right-combination-for-nutritional-foods-t218.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Have you ever wondered if the mixing of your foods is healthy? Certain foods become healthier when they are mixed with other foods, but the opposite can also happen when pairing certain foods. I found it to be interesting so why not share it with my readers.



First the Do’s:



Do mix spinach and oranges. Spinach is loaded with iron but it is not absorbed well by the body, but when added with Vitamin C it makes it very potent. The Vitamin C converts the iron in the spinach into a form the body  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Mon, 02 Feb 2009 08:03:29 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/do-s-and-don-ts-right-combination-for-nutritional-foods-t218.htm#396</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/do-s-and-don-ts-right-combination-for-nutritional-foods-t218.htm</guid>
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			<title>31 Ways to Motivate Yourself to Exercise</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/31-ways-to-motivate-yourself-to-exercise-t217.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.



There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 30 Jan 2009 07:36:20 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/31-ways-to-motivate-yourself-to-exercise-t217.htm#395</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/31-ways-to-motivate-yourself-to-exercise-t217.htm</guid>
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		<item>
			<title>10 great healthy foods: Best bets from peaople eating well</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/10-great-healthy-foods-best-bets-from-peaople-eating-well-t216.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Introduction



Here are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:



    * Are a good or excellent source of fiber, vitamins, minerals and other nutrients

    * Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene

    * May help reduce the risk of heart disease and other health conditions

    * Are low in calorie density, meaning you get a larger portion  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 27 Jan 2009 10:02:21 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/10-great-healthy-foods-best-bets-from-peaople-eating-well-t216.htm#394</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/10-great-healthy-foods-best-bets-from-peaople-eating-well-t216.htm</guid>
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		<item>
			<title>What is Someday Syndrome? The effect and cure!</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/what-is-someday-syndrome-the-effect-and-cure-t215.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>* Someday Syndrome: not doing what you want to because you don’t know what it is, because you’re procrastinating about it, or because you have too much stuff getting in your way.



Everyone suffers from Someday Syndrome at some point in their lives, often catching it repeatedly. For me, most recently, I’d been saying that I really should give running a try without doing anything about it.



You probably have something similar going on in your life – a project, a task, a goal - that you just  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 15 Jan 2009 09:34:32 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/what-is-someday-syndrome-the-effect-and-cure-t215.htm#393</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/what-is-someday-syndrome-the-effect-and-cure-t215.htm</guid>
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		<item>
			<title>Anti-Inflammatory and Nutritional Foods</title>
			<link>http://pharmd.niceboard.com/outpatient-clinics-f12/anti-inflammatory-and-nutritional-foods-t214.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>HEALTHY SWEETS

How much: Sparingly

Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet

Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts.



RED WINE

How much: Optional, no more than 1-2 glasses per day

Healthy choices: Organic red wine

Why: Red wine has beneficial antioxidant activity. Limit intake  ...</description>
			<category>Outpatient Clinics</category>
			<pubDate>Thu, 08 Jan 2009 10:23:55 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/outpatient-clinics-f12/anti-inflammatory-and-nutritional-foods-t214.htm#392</comments>
			<guid>http://pharmd.niceboard.com/outpatient-clinics-f12/anti-inflammatory-and-nutritional-foods-t214.htm</guid>
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		<item>
			<title>5 Foods that speed up on Lowering your Cholesterol Level</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/5-foods-that-speed-up-on-lowering-your-cholesterol-level-t213.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Can a bowl of oatmeal help prevent a heart attack? How about a handful of walnuts, or even your baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet - like these - may be enough to lower your cholesterol to a healthy level and help you stay off medications.

Oatmeal and oat bran



Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the &quot;bad&quot; cholesterol. Soluble fiber is also found in such foods as kidney beans, apples,  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 08 Jan 2009 10:20:47 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/5-foods-that-speed-up-on-lowering-your-cholesterol-level-t213.htm#391</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/5-foods-that-speed-up-on-lowering-your-cholesterol-level-t213.htm</guid>
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			<title>Things Your Personal Trainer Won’t Tell You</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/things-your-personal-trainer-wont-tell-you-t212.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Most people seem to trust their trainers 100% when it comes to advice on how to get into shape, yet isn’t the information only as good as the source it comes from. Some trainers may have a Masters in exercise physiology, some may have no formal background in fitness. While a degree is one thing, experience and the ability to get results is another. Much like a nutritionist who went to school to learn about nutrition, yet may also tell you to follow the food pyramid, eat 10 servings of grains  ...</description>
			<category>Off-topic</category>
			<pubDate>Mon, 05 Jan 2009 08:57:19 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/things-your-personal-trainer-wont-tell-you-t212.htm#390</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/things-your-personal-trainer-wont-tell-you-t212.htm</guid>
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		<item>
			<title>How can we make our teeth whiter?</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/how-can-we-make-our-teeth-whiter-t211.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Don't spend your hard-earned money on expensive teeth whitening kits! Get the very same results absolutely free. Don't pay a high office call to go to the dentist and get your teeth professionally whitened! You can have white teeth with things that are probably just sitting in your medicine chest or kitchen cupboard. Don't bother with those gel packs that you have to leave on your teeth. Don't buy that expensive mouthwash for smokers! You have everything that you need to brighten and whiten your  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 23 Dec 2008 06:42:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/how-can-we-make-our-teeth-whiter-t211.htm#389</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/how-can-we-make-our-teeth-whiter-t211.htm</guid>
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			<title>7 Ways to Transform your Metabolism</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/7-ways-to-transform-your-metabolism-t210.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>1. Graze Like a Sheep

You've probably heard that six small meals a day are better than three larger ones, but Ben Greenfield, author of 100 Ways to Boost Your Metabolism, takes it a step further and suggests eating 10 times a day. If you eat frequently, he says, you maintain a higher metabolic rate because the physical act of digestion raises your metabolism.



2. Go Organic — When Necessary

The Nutrition Twins® Lyssie Lakatos, R.D., and Tammy Lakatos Shames R.D., say it's not important (or  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 23 Dec 2008 06:40:50 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/7-ways-to-transform-your-metabolism-t210.htm#388</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/7-ways-to-transform-your-metabolism-t210.htm</guid>
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		<item>
			<title>How to Conquer Pain in Natural Way</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/how-to-conquer-pain-in-natural-way-t209.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Chances are, you may have heard the story about the guy who goes to his doctor and tells him, &quot;Doc, it hurts when I lift my arm this way,&quot; as he twists his arm in an awkward position.



The doctor responds, &quot;then don't move your arm that way,&quot; and hands the guy a bill for $100!



Plenty of people have laughed at that joke, but if you suffer from acute or chronic pain it's no laughing matter!



It's all in your head?



Have you heard that one before?  Maybe it's a backache,  ...</description>
			<category>Off-topic</category>
			<pubDate>Wed, 26 Nov 2008 07:38:22 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/how-to-conquer-pain-in-natural-way-t209.htm#387</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/how-to-conquer-pain-in-natural-way-t209.htm</guid>
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			<title>Foods That Increase Dopamine Naturally</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/foods-that-increase-dopamine-naturally-t208.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Foods That Increase Your Dopamine

And Norepinephrine Naturally!

What we eat affects the formation of neurotransmitters,

and some diet-related neurotransmitters have a significant

affect on our mood, our appetite and our cravings.



This in turn causes the brain to communicate in the form of an impulse (craving for certain foods) the need for certain neurotransmitters that it requires to restore balance.

While many other factors influence the level of these chemicals, such as hormones, heredity,  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Mon, 17 Nov 2008 07:55:21 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/foods-that-increase-dopamine-naturally-t208.htm#386</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/foods-that-increase-dopamine-naturally-t208.htm</guid>
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			<title>How to Avoid Overtraining to Maximize Muscle Growth - Vince</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/how-to-avoid-overtraining-to-maximize-muscle-growth-vince-t207.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.



Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle growth.



This couldn’t be any further from the truth however…



Training too much, or at too high of an  ...</description>
			<category>Off-topic</category>
			<pubDate>Fri, 14 Nov 2008 08:45:15 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/how-to-avoid-overtraining-to-maximize-muscle-growth-vince-t207.htm#385</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/how-to-avoid-overtraining-to-maximize-muscle-growth-vince-t207.htm</guid>
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		<item>
			<title>Licking Your Wounds May Help Them Heal Quicker</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/licking-your-wounds-may-help-them-heal-quicker-t206.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Scientists have discovered a compound found in human saliva that can heal wounds quickly.

The Netherland scientists published this research in The FASEB Journal and believe that their studies will be able to help people suffering from chronic wounds related to diabetes

and other disorders, in addition to traumatic injuries and burns.



Fortunately, the compounds can be mass-produced and could become as common as antibiotic creams and rubbing alcohol.

The scientists found that histatin was  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Fri, 07 Nov 2008 08:56:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/licking-your-wounds-may-help-them-heal-quicker-t206.htm#384</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/licking-your-wounds-may-help-them-heal-quicker-t206.htm</guid>
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		<item>
			<title>Whey-protein could give reduced fat deep-fried foods: study</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/whey-protein-could-give-reduced-fat-deep-fried-foods-study-t205.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Whey protein isolates may reduce the fat content of deep-fried foods without affecting the hardness or crunchiness of the finished food, says new research.



Including the isolate as an ingredient in a post-breading dip led to a darker and less yellow food, but no general changes in the mouthfeel sensation and flavour of chicken patties breaded with either crackermeal or Japanese breadcrumbs, according to findings published in the Journal of Food Science.



“Despite the significant effect of  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Wed, 05 Nov 2008 08:15:38 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/whey-protein-could-give-reduced-fat-deep-fried-foods-study-t205.htm#383</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/whey-protein-could-give-reduced-fat-deep-fried-foods-study-t205.htm</guid>
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		<item>
			<title>The Value of Organic Milk</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/the-value-of-organic-milk-t204.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Here are seven simple reasons why families who drink milk should choose organic:



1. Produced without antibiotics. Antibiotic overuse is a major public health problem. One of the main places where antibiotics are used today is in agriculture. Organic milk comes from organic cows that have not been treated with antibiotics, so it doesn't contribute to the growing problem of bacterial resistance.



2. Produced without synthetic hormones. Hormones are powerful. Even trace amounts can cause dramatic  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Fri, 31 Oct 2008 06:56:04 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/the-value-of-organic-milk-t204.htm#382</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/the-value-of-organic-milk-t204.htm</guid>
		</item>
		<item>
			<title>The broken Penis</title>
			<link>http://pharmd.niceboard.com/surgery-nephro-f3/the-broken-penis-t203.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description><![CDATA[Review this one!
<br />

<br />
<a href="http://www.ibrokemypenis.com/images/flint-pg-5.jpg" class="postlink" target="_blank"><a href="http://www.ibrokemypenis.com/images/flint-pg-5.jpg" target="_blank">http://www.ibrokemypenis.com/images/flint-pg-5.jpg</a></a>]]></description>
			<category>Surgery &amp; Nephro</category>
			<pubDate>Fri, 24 Oct 2008 09:15:39 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/surgery-nephro-f3/the-broken-penis-t203.htm#381</comments>
			<guid>http://pharmd.niceboard.com/surgery-nephro-f3/the-broken-penis-t203.htm</guid>
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		<item>
			<title>Healthiest Vegetables for Skin and Heart Care</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/healthiest-vegetables-for-skin-and-heart-care-t202.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Vegetables is the healthiest food that a person can eat together with some meat. But considering the increase of heart attacks all over the world and taking medicines all the time. People are starting to be aware and choose to live healthier and fitter. That's is the reason why most people are choosing the healthiest foods possible for them to eat. And Here are some of it.



Brocilli



Research has shown that if you eat broccoli or any other cruciferous vegetable everyday, you halve your risk  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 23 Oct 2008 07:31:21 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/healthiest-vegetables-for-skin-and-heart-care-t202.htm#380</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/healthiest-vegetables-for-skin-and-heart-care-t202.htm</guid>
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		<item>
			<title>Healthiest Vegetables for Skin and Heart Care</title>
			<link>http://pharmd.niceboard.com/outpatient-clinics-f12/healthiest-vegetables-for-skin-and-heart-care-t201.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Vegetables is the healthiest food that a person can eat together with some meat. But considering the increase of heart attacks all over the world and taking medicines all the time. People are starting to be aware and choose to live healthier and fitter. That's is the reason why most people are choosing the healthiest foods possible for them to eat. And Here are some of it.



Brocilli



Research has shown that if you eat broccoli or any other cruciferous vegetable everyday, you halve your risk  ...</description>
			<category>Outpatient Clinics</category>
			<pubDate>Thu, 23 Oct 2008 07:15:27 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/outpatient-clinics-f12/healthiest-vegetables-for-skin-and-heart-care-t201.htm#379</comments>
			<guid>http://pharmd.niceboard.com/outpatient-clinics-f12/healthiest-vegetables-for-skin-and-heart-care-t201.htm</guid>
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		<item>
			<title>Workout Tip List Number 8</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/workout-tip-list-number-8-t200.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>By Denise Austin , Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands and the host of two Lifetime Television fitness programs.



Snug tops and low-riding pants make the need for a lean waist more apparent than ever. But there’s an even better reason to aspire to a trim midsection: your health. A waistline of 35 or more inches puts women at risk for life-threatening conditions such as heart disease and diabetes. Smart eating, aerobic exercise, and ab-tightening  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 23 Oct 2008 07:13:43 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/workout-tip-list-number-8-t200.htm#378</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/workout-tip-list-number-8-t200.htm</guid>
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		<item>
			<title>25 Tricks to Convince Your Body It’s Not Hungry</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/25-tricks-to-convince-your-body-its-not-hungry-t199.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>By: The WebPreneur Herself, Sarah Scrafford



Techies in general already aren’t the most healthy bunch. Add to that mix an entrepreneurial flair that will cause you to occasionally skip standard mealtime and come 6pm you’re starving.



The problem is, the hungrier you become, the more likely you are going to overcompensate by eating too much (this is also known as “binging”). There are ways, however, to trick your slimming body into think it’s not hungry and avoid overeating.



Below are 25  ...</description>
			<category>Off-topic</category>
			<pubDate>Thu, 16 Oct 2008 08:40:33 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/25-tricks-to-convince-your-body-its-not-hungry-t199.htm#377</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/25-tricks-to-convince-your-body-its-not-hungry-t199.htm</guid>
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		<item>
			<title>What is Macrobiotic Diet</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/what-is-macrobiotic-diet-t198.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>A macrobiotic diet is a strict whole-foods pesco-vegetarian (a diet that includes fish but no meat or poultry) diet. It is appealing to health-minded people who are practicing a holistic approach to physical and spiritual well-being. It focuses on balancing yin and yang foods, which are described below. There have been numerous anecdotal reports of the macrobiotic diet curing people of cancer or other serious diseases, but very little scientific evidence exists.



    * 50 to 60% of your diet  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 16 Oct 2008 08:37:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/what-is-macrobiotic-diet-t198.htm#376</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/what-is-macrobiotic-diet-t198.htm</guid>
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		<item>
			<title>Benefits of Calcium and being Lactose Intolerant</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/benefits-of-calcium-and-being-lactose-intolerant-t197.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Calcium is the most abundant mineral that our body needs where 99% of

calcium is stored in the bones teeth with the remaining one per cent

stored in the blood and cellular fluids of a human body. Lactose is a

type of sugar that is naturally found in milk and other dairy products.

If a person is a lactose intolerance it is the inability of a person to

intake dairy products on foods that contains calcium.



Being

lactose intolerant is a condition that doesn’t allow a person to eat  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 07 Oct 2008 14:20:36 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/benefits-of-calcium-and-being-lactose-intolerant-t197.htm#375</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/benefits-of-calcium-and-being-lactose-intolerant-t197.htm</guid>
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		<item>
			<title>Glucosamine And Chondroitin Sulfate is Ineffective For Osteo</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/glucosamine-and-chondroitin-sulfate-is-ineffective-for-osteo-t196.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>In a two-year multicenter study led by University of Utah doctors, the dietary supplements glucosamine and chondroitin sulfate performed no better than placebo in slowing the rate of cartilage loss in the knees of osteoarthritis patients.



This was an ancillary study concurrently conducted on a subset of the patients who were enrolled in the prospective, randomized GAIT (Glucosamine/chondroitin Arthritis Intervention Trial). The primary objective of this ancillary study was to investigate whether  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 30 Sep 2008 07:27:21 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/glucosamine-and-chondroitin-sulfate-is-ineffective-for-osteo-t196.htm#374</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/glucosamine-and-chondroitin-sulfate-is-ineffective-for-osteo-t196.htm</guid>
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		<item>
			<title>Pine Nuts Suppress Appetite, Reduce Cholesterol and Promote</title>
			<link>http://pharmd.niceboard.com/off-topic-f8/pine-nuts-suppress-appetite-reduce-cholesterol-and-promote-t195.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Pine nuts are a high protein nut that come from pinecones that grow on pine trees. The pine family of trees produce both male and female pine cones, although nuts are only found in fertilized female cones.  Harvesting of the nuts can be a fairly labor-intensive task since the cones need to be heated to help dislodge the nuts.  This is why pine nuts are generally more expensive than other nuts.  

There are well over a hundred varieties of pine, yet less then a handful produce seeds that are useful  ...</description>
			<category>Off-topic</category>
			<pubDate>Tue, 30 Sep 2008 07:09:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/off-topic-f8/pine-nuts-suppress-appetite-reduce-cholesterol-and-promote-t195.htm#373</comments>
			<guid>http://pharmd.niceboard.com/off-topic-f8/pine-nuts-suppress-appetite-reduce-cholesterol-and-promote-t195.htm</guid>
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		<item>
			<title>just to contribute by greetings</title>
			<link>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/just-to-contribute-by-greetings-t191.htm</link>
			<dc:creator>bonanza722125</dc:creator>
			<description>dear colleaguesi would like to convey my regards to all and hope to get benefits and exchanges the medical unformation to fulfil the target of this forumDR S A Y</description>
			<category>Pharmacy Network and Internet</category>
			<pubDate>Thu, 11 Sep 2008 12:11:41 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/just-to-contribute-by-greetings-t191.htm#368</comments>
			<guid>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/just-to-contribute-by-greetings-t191.htm</guid>
		</item>
		<item>
			<title>Learn to Deal with Stress and Decrease Your Risk of Heart Di</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/learn-to-deal-with-stress-and-decrease-your-risk-of-heart-di-t194.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>The cardiologist in urgent care at Scripps Green Hospital in La Jolla, Calif., was puzzled. Sandy Levin had had a heart attack, yet she didn't show any of the classic risk factors. &quot;I looked like the perfect picture of health,&quot; she said. &quot;But I was under excessive stress, and that's what did it.&quot;



Levin, 56, of San Diego, wasn't overweight and didn't have high blood pressure or high cholesterol. But she'd recently started taking care of her mother, who had Alzheimer's disease.



&quot;While  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Fri, 19 Sep 2008 06:34:54 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/learn-to-deal-with-stress-and-decrease-your-risk-of-heart-di-t194.htm#371</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/learn-to-deal-with-stress-and-decrease-your-risk-of-heart-di-t194.htm</guid>
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		<item>
			<title>When You Order Drugs With No Prescription</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/when-you-order-drugs-with-no-prescription-t193.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>With

the conveniences and benefits brought about by the Internet today, more

and more people are using it for their everyday chores and tasks.

Through the Internet, we can now buy all our daily necessities and pay

bills. Even medicinal products can now be ordered and purchased via

online transactions. 

      

The Internet is

home to hundreds of drugstore websites that offer pharmaceutical

services to millions of consumers worldwide. These sites are basically

the online counterparts  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 16 Sep 2008 06:51:41 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/when-you-order-drugs-with-no-prescription-t193.htm#370</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/when-you-order-drugs-with-no-prescription-t193.htm</guid>
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			<title>When a Smoker Gets Pregnant?</title>
			<link>http://pharmd.niceboard.com/respiratory-infectious-disease-f9/when-a-smoker-gets-pregnant-t192.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>the number of American smokers has been steadily decreasing throughout the years. However, data show that the number of women smokers is decreasing much slower compared to their male counterparts. While the sight of women smokers is almost as natural as breathing in this time and place, experts express concern about this phenomena especially since it is women who have to bear children in their wombs.



Studies show that smoking produces adverse effects in the mother and the baby especially if  ...</description>
			<category>Respiratory &amp; Infectious Disease</category>
			<pubDate>Tue, 16 Sep 2008 06:02:47 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/respiratory-infectious-disease-f9/when-a-smoker-gets-pregnant-t192.htm#369</comments>
			<guid>http://pharmd.niceboard.com/respiratory-infectious-disease-f9/when-a-smoker-gets-pregnant-t192.htm</guid>
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		<item>
			<title>Natural Cures for Your Sleepless Nights</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/natural-cures-for-your-sleepless-nights-t190.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Everybody experiences having unexplained sleepless nights. Such nightly episodes are considered normal as long as they do not trigger every night when you try to sleep. So when you find yourself unable to sleep on a regular basis, you most likely have insomnia.



Some people don't really realize that they are insomniacs until they meet up with their doctors for consultation. There are also others who are aware of their condition but sadly do not do anything about it. One of the main reasons  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Wed, 10 Sep 2008 06:28:20 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/natural-cures-for-your-sleepless-nights-t190.htm#367</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/natural-cures-for-your-sleepless-nights-t190.htm</guid>
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		<item>
			<title>John Quincy Adams on Smoking</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/john-quincy-adams-on-smoking-t189.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>In 1845, the sixth US President, John Quincy Adams, wrote a letter to Rev. Samuel Cox in Brooklyn, who was in the process of writing a book about tobacco and smoking. Adams told Cox that when he was a young man, he had been addicted to both smoking and chewing tobacco. When he decided to quit it took him three months.



He wrote:



'I have often wished that every individual afflicted with this artificial passion could force it upon himself to try but for three months the experiment which I  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Wed, 10 Sep 2008 06:11:25 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/john-quincy-adams-on-smoking-t189.htm#366</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/john-quincy-adams-on-smoking-t189.htm</guid>
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		<item>
			<title>John Quincy Adams on Smoking</title>
			<link>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/john-quincy-adams-on-smoking-t188.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>In 1845, the sixth US President, John Quincy Adams, wrote a letter to Rev. Samuel Cox in Brooklyn, who was in the process of writing a book about tobacco and smoking. Adams told Cox that when he was a young man, he had been addicted to both smoking and chewing tobacco. When he decided to quit it took him three months.



He wrote:



'I have often wished that every individual afflicted with this artificial passion could force it upon himself to try but for three months the experiment which I  ...</description>
			<category>Pharmacy Network and Internet</category>
			<pubDate>Tue, 09 Sep 2008 08:58:35 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/john-quincy-adams-on-smoking-t188.htm#365</comments>
			<guid>http://pharmd.niceboard.com/pharmacy-network-and-internet-f6/john-quincy-adams-on-smoking-t188.htm</guid>
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			<title>Search Best rehabs and Treatments for all type of addictions</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/search-best-rehabs-and-treatments-for-all-type-of-addictions-t187.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Search Best rehabs and Treatments for all type of addictions



The twelve step program is prepared for the treatment and helpful in recovery from alcohol and drug addiction. The program is for the adolescents and struggling teenagers. The professional counselors, drug rehabilitation centers and other many treatment recovery centers offer the twelve step program of recovery treatment. The drug and alcohol treatment recovery program is basically based on the twelve step methods of program. The  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Tue, 09 Sep 2008 08:56:15 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/search-best-rehabs-and-treatments-for-all-type-of-addictions-t187.htm#364</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/search-best-rehabs-and-treatments-for-all-type-of-addictions-t187.htm</guid>
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			<title>Acne: Prevention, Care and Treatment of Cystic Acne</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/acne-prevention-care-and-treatment-of-cystic-acne-t186.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>Acne is not a deadly disease, but it can have a devastating effect on your self-esteem and ability to enjoy life so it is important to know how to prevent it and if you already have it how to care for your skin and how to cure the acne. A particularly severe form of acne is known as cystic acne and in this article I will look at the ways to prevent and treat this skin problem.



Cystic acne manifests when your body overproduces fatty acids known as sebum. When sebum blocks the sebaceous glands,  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Mon, 08 Sep 2008 08:20:21 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/acne-prevention-care-and-treatment-of-cystic-acne-t186.htm#363</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/acne-prevention-care-and-treatment-of-cystic-acne-t186.htm</guid>
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		<item>
			<title>Brief exercise sessions as effective as one long session</title>
			<link>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/brief-exercise-sessions-as-effective-as-one-long-session-t185.htm</link>
			<dc:creator>skysoldier</dc:creator>
			<description>A study shows that short bouts of exercise are just as effective as one continuous session in terms of burning calories, losing weight, and improving aerobic fitness. Researchers from three universities divided a group of 30 overweight female college students into four groups:



 

# Those who exercise for 30 continuous minutes five days per week

# Those who exercise for two 15-minute sessions per day, five days per week

# Those who exercise for three 10-minutes sessions per day, five days  ...</description>
			<category>Drugs and Therapy News Center</category>
			<pubDate>Thu, 04 Sep 2008 08:13:08 GMT</pubDate>
			<comments>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/brief-exercise-sessions-as-effective-as-one-long-session-t185.htm#362</comments>
			<guid>http://pharmd.niceboard.com/drugs-and-therapy-news-center-f14/brief-exercise-sessions-as-effective-as-one-long-session-t185.htm</guid>
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